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Runners Malaysia Beginners' Running Program
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Don't know how to run? Learn the proper techniques at the Runners Malaysia Beginners' Running Program. The free of charge session on running basics caters to newcomers so you can get great tips on running, stretching, weight management, nutrition, shoes and more.
For more information, check out www.runnersmalaysia.com.my.
Details
Taman Tasik Perdana
Contact: Wan Yew Leong
Tel: 019-3569031
E-mail: info@runnersmalaysia.com.my
Website: http://www.runnersmalaysia.com.my
From: Nov 28, 2009 To: Jun 30, 2010
Time: 7.30am
Price: Free
Advance Booking: No
miss
hye,am really wanna know how to run effectively espcly 4 ppl like me:a beginers FYI,i hv BMI over 30 n in a stage 1 obesity. that's all,thanx i am really glad if u include the list of the right food to eat before n after running
