This training session mixing cardio with gymnastics is hard work, but a whole lot of fun.
We try out this unique form of yoga using silk fabric as a prop.
We got into the groove to try out this new craze hitting gyms worldwide.
Release the tension of the year gone by with these special spa packages.
We speak to the Miss Universe Malaysia 2011 on how to keep fit.
Sarah W lists down the possible reasons you might want a man.
Fitness expert and trainer Jillian Michaels tells us her tips and tricks to staying fit.
People push their butt-ugly cousins and their smarmy friends at you like you should be thankful.
The 7 Edition news anchor shares her secrets.
The time has come, the walrus said, to talk of many things, of revelations and surprises.